The Millennials Series: My New Project

Since finishing my MBA just over a month ago, I've had a lot of time to think about what my next project was going to be. I had numerous ideas, outside of launching my business mentoring services. I ummed and ahhed for a few weeks over this, but yesterday, I chose to take a leap out … Continue reading The Millennials Series: My New Project

Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

If you've been following my story, you'll know that I am not shy in talking about living with an eating disorder, depression and anxiety. I started powerlifting when I was at my sickest about 6 years ago as a form of recovery that involved creating healthy habits whilst still being able to do something I … Continue reading Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

The Millennials Series: Being Vulnerable

With how hectic life has been, it's been a few months since I've had the motivation to sit down and write. Last week I stood up in front of a group of my colleagues and was completely vulnerable as I told them my story of living with mental illness. I was extremely nervous and was … Continue reading The Millennials Series: Being Vulnerable

The Millennials Series: 2019 Goals

It's been shown that setting and achieving goals will lead to being more fulfilled with your life. I've spent the last two weeks trying to determine what my goals are for 2019. I've been pretty slack in prior years with actually sticking to my goals. This year I thought I'd document them somewhere public to … Continue reading The Millennials Series: 2019 Goals