The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

I've been very open about my journey with mental illness, but what I didn't realise was that I hadn't shared much about how I manage it outside of powerlifting. One of the benefits of living in a digital age is that there are apps for just about everything - including ones to help improve your … Continue reading The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness