The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

I've been very open about my journey with mental illness, but what I didn't realise was that I hadn't shared much about how I manage it outside of powerlifting. One of the benefits of living in a digital age is that there are apps for just about everything - including ones to help improve your … Continue reading The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

The Travel Diaries: The Europe Diaries Part 3 – UltraMusic Festival Europe with Busabout

Ultramusic Festival, one of the biggest music festivals in the world! I managed to find a tour through Busabout which included Ultra Europe, so of course, I wasn't going to miss out on experiencing this festival while I was on that side of the world. Now the one thing I didn't realise until I got there … Continue reading The Travel Diaries: The Europe Diaries Part 3 – UltraMusic Festival Europe with Busabout