Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

If you've been following my story, you'll know that I am not shy in talking about living with an eating disorder, depression and anxiety. I started powerlifting when I was at my sickest about 6 years ago as a form of recovery that involved creating healthy habits whilst still being able to do something I … Continue reading Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

The Millennials Series: MBA Reflections

Why an MBA? I started studying a Master of Business Administration through the Australian Institute of Management (AIM) in March 2017. I felt completely out of my depth in the role I was doing (I was heading up Business Development for an accounting firm/accounting technology company), and by starting my MBA, I thought I would … Continue reading The Millennials Series: MBA Reflections

The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

I've been very open about my journey with mental illness, but what I didn't realise was that I hadn't shared much about how I manage it outside of powerlifting. One of the benefits of living in a digital age is that there are apps for just about everything - including ones to help improve your … Continue reading The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness