Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

If you've been following my story, you'll know that I am not shy in talking about living with an eating disorder, depression and anxiety. I started powerlifting when I was at my sickest about 6 years ago as a form of recovery that involved creating healthy habits whilst still being able to do something I … Continue reading Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits

The Millennials Series: A Healthier Lifestyle

Since finishing high school and no longer having regimented exercise¬†on a weekly basis, I have struggled to plan my time to include strenuous exercise in my daily routine. Along with my limited exercise, I also found myself gradually gravitating to buying more and more cheap take away for lunch and snacks whilst at university. ¬†Eighteen … Continue reading The Millennials Series: A Healthier Lifestyle