If you've been following my story, you'll know that I am not shy in talking about living with an eating disorder, depression and anxiety. I started powerlifting when I was at my sickest about 6 years ago as a form of recovery that involved creating healthy habits whilst still being able to do something I … Continue reading Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits
Hi 2020, it's nice to meet you! I have spent some time reflecting over the last couple of days, as we farewelled 2019, and said hello to 2020 and a new decade. Looking back over the last 12 months, I can see that it was a period of massive change, and with that in mind, … Continue reading The Millennials Series: 2020, A Year of Growth
With how hectic life has been, it's been a few months since I've had the motivation to sit down and write. Last week I stood up in front of a group of my colleagues and was completely vulnerable as I told them my story of living with mental illness. I was extremely nervous and was … Continue reading The Millennials Series: Being Vulnerable
2018 has been by far the most challenging year yet. This year has been by far the one which has pushed me the furthest out my comfort zone. I competed in sanctioned powerlifting competitions, travelled to almost every state/territory in Australia at least once, and finally visited some parts of Europe that were on my bucket list.
I think I speak for everyone who attended BO$$ Camp 2014 when I say that my mind is completely blown away by the amazing kids that we just spent the last two days mentoring. These kids knew how to code, build websites, and the final pitches were better than I've seen some adults pitch! I … Continue reading The Millennials Series: BO$$ Camp 2014
Since finishing high school and no longer having regimented exercise on a weekly basis, I have struggled to plan my time to include strenuous exercise in my daily routine. Along with my limited exercise, I also found myself gradually gravitating to buying more and more cheap take away for lunch and snacks whilst at university. Eighteen … Continue reading The Millennials Series: A Healthier Lifestyle