If you've been following my story, you'll know that I am not shy in talking about living with an eating disorder, depression and anxiety. I started powerlifting when I was at my sickest about 6 years ago as a form of recovery that involved creating healthy habits whilst still being able to do something I … Continue reading Breaking the Stigma: How Powerlifting Has Helped Me To Create Healthy Habits
Hi 2020, it's nice to meet you! I have spent some time reflecting over the last couple of days, as we farewelled 2019, and said hello to 2020 and a new decade. Looking back over the last 12 months, I can see that it was a period of massive change, and with that in mind, … Continue reading The Millennials Series: 2020, A Year of Growth
With how hectic life has been, it's been a few months since I've had the motivation to sit down and write. Last week I stood up in front of a group of my colleagues and was completely vulnerable as I told them my story of living with mental illness. I was extremely nervous and was … Continue reading The Millennials Series: Being Vulnerable
2018 has been by far the most challenging year yet. This year has been by far the one which has pushed me the furthest out my comfort zone. I competed in sanctioned powerlifting competitions, travelled to almost every state/territory in Australia at least once, and finally visited some parts of Europe that were on my bucket list.
Sammie Johannes 
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