The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

I've been very open about my journey with mental illness, but what I didn't realise was that I hadn't shared much about how I manage it outside of powerlifting. One of the benefits of living in a digital age is that there are apps for just about everything - including ones to help improve your … Continue reading The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

The Millennials Series: How To Get Career Mentors

The most valuable thing I have done in terms of my career is to surround myself with like-minded people in the industry and form ...  by them. Mentoring, as mentioned in my blog "Five reasons mentoring is beneficial to achieving your goals", is imperative to ensure that you can achieve your career aspirations. The best … Continue reading The Millennials Series: How To Get Career Mentors