The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

I've been very open about my journey with mental illness, but what I didn't realise was that I hadn't shared much about how I manage it outside of powerlifting. One of the benefits of living in a digital age is that there are apps for just about everything - including ones to help improve your … Continue reading The Millennials Series: How Using Apps Is Improving My Mental Health Through Mindfulness

The Travel Diaries: The Europe Diaries Part 2 – Contiki European Whirl

European Whirl, the longest tour I have done on my Europe trip. 18 days with 37 of the most amazing people I have had the privilege to meet, including our tour manager and driver. Over the 18 days, we visited England, passed through Belgium, got weird in Amsterdam, Berlin and Prague,  did some “extreme” sports … Continue reading The Travel Diaries: The Europe Diaries Part 2 – Contiki European Whirl

The Travel Diaries: Part 3 – How To Make The Most of Contiki

Contiki is one of the best ways to meet new people and travel around when you are travelling solo. I've done 3 Contiki's: Southern Adventure, Croatia Island Escape Plus and European Whirl. On each of these trips, I've met so many amazing people, and experienced so many different cultures, cuisines and activities. So, how do … Continue reading The Travel Diaries: Part 3 – How To Make The Most of Contiki